Sportlight
How to Treat and Prevent Painful Foot Blisters
No pain, no gain? Not when it comes to blisters. These small pockets of clear fluid under the skin may seem harmless, but they’re anything…
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Gone Fishing: What You Need to Know About the Pescatarian Diet
Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in your food choices, the pescatarian diet might be what you’re looking…
Finally: Great Running Gear with Bounce-Free Pockets
All products are independently selected by our editors. If you buy something,…
Do Probiotics Make You Poop? Exploring Gut Health Benefits
Probiotics have become a buzzword in relation to gut health. They are…
How to Use a Vision Board to Achieve Your Goals
No matter how motivated you are to achieve your goals — whether…
What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting
Maybe you’re a runner who strength trains to stay injury-free, a lifter…
Vigorous Exercise: Key Differences From Moderate Workouts
The intensity of exercise plays a crucial role in determining its impact…
Set Point Theory: Does Your Body Have a Default Weight Setting?
On one hand, the science behind weight loss couldn’t be simpler: calories…
