Fitness conversations used to be heavily skewed toward men. But today, more…
Tight, achy shins can mess with your exercise routine…and whatever else is…
We’ve known for a while that exercise can help combat sleep issues…
All products featured on Self are independently selected by our editors. However,…

If you deal with heel and arch pain related to plantar fasciitis, then you know the struggle of trying to…
You heard it here first—it’s time to hit the ground running for the 2025 SELF Sneaker Awards. Year after year,…
If you’re a daily stroller, frequent errands-runner, or somebody who prioritizes comfort around the clock, your feet deserve the best…
Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…
Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…
Picture this: You’re in the middle of a great morning workout, coasting alongside the water, when all of a sudden…
With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the…
Even the most dedicated runners will admit that the sport can get monotonous at times. Thankfully, you can spice things…
New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if…
When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…
Over the past few years, GLP-1 medications have gone from being a niche solution for managing type 2 diabetes to…
Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that…
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