All products are independently selected by our editors. If you buy something,…
All products featured on Self are independently selected by our editors. However,…
If stronger abs are your goal, maxing out your workout with a…
All products featured on Self are independently selected by our editors. However,…

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
When Jessy Yates started at the Yale School of Drama in 2018, she was the first wheelchair-using student in the…
Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…
Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and actor. He survived a stroke in 2019 and…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Low Impact. Real Results. A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
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