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This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good

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Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive

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Coming June 10th: 25 Minute Speed Train by Joel Freeman

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This Week News

You Don’t Have to Spend a Fortune to Find the Perfect Running Shoe

Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that

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Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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Is It Ever Okay to Hit on Someone at the Gym?

By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more

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What’s Better for Your Butt: Squats or Deadlifts?

A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock

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    Why Every Anxious 20-Something Is Running a Marathon Right Now

    Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,

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    Latest Research On GLP-1 And Its Future In Healthcare

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    This 30-Second Stretch Makes Tight Hips a Lot Less Cranky

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    Lifting Heavy? A Weightlifting Belt Can Save Your Spine

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    Why You Need To Begin Your Day With A High Protein Breakfast

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    I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

    Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point

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    Hitting the Court? We Know Which Basketball Shoe You Should Try Next

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