Yes, squats are an awesome exercise. But they don’t need a slot…
All products featured on Self are independently selected by our editors. However,…
When it comes to weight loss, what you eat plays a significant…
All products featured on Self are independently selected by our editors. However,…

Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
You already know that stretching is important. It improves flexibility and mobility (one of the key components of fitness) and…
About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to feel some serious brain fog…
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections. However, while they eliminate harmful…
Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
In recent years, there has been a growing wave of curiosity around glucagon, the lesser-known counterpart to insulin. While insulin…
No time to go to the gym but want to lose weight? Why not try an exercise form that you…
By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more…
Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup…
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