In recent years, there has been a growing wave of curiosity around…
About eight miles into a recent ten-mile race, I was tired, dehydrated,…
In today’s health-conscious world, people pay closer attention to the ingredients on…
Tight, achy shins can mess with your exercise routine…and whatever else is…

The global conversation around weight loss has shifted rapidly over the past few years. Once dominated by gym regimens and…
Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…
Don’t let its name deceive you: The dead bug exercise is actually a really stellar strength move—and one, we’re happy…
Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…
If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet?…
The first thing I noticed about the Rocket X 3 was how easy it was to get on. I often…
When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…
Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections. However, while they eliminate harmful…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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