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The Right Sports Bra Can Make Running Easier and Less Painful—Here Are the Best Ones
We love a soft, strappy bralette when we’re lounging at home—but certainly…
Empowering Your Fitness: Gym Routine For Women Essentials
Navigating the world of fitness often starts with a simple step into…
The Best Labor Day Fitness Sales You Can Shop Right Now
While you never need an excuse to revamp your home gym, Labor…
The Red Meat Meal Plan: Learn About the Vertical Diet
Created by professional bodybuilder and powerlifter Stan Efferding, the vertical diet claims to…
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The Best Socks for Your Sweaty, Stinky Feet
SELF’s former commerce writer, who is also a cycling instructor in New York City, previously called these athletic socks a…
How to Train Type 1 Muscle Fibers for Greater Endurance
If your goal is to PR a marathon, climb a mountain, or crush your coworkers in the annual office plank…
Here’s How You Get 10,000 Swarovski Crystals on a Teeny-Tiny Leotard
Gymnastics—like diving and figure skating—is an Olympic sport where artistry and aesthetics are intertwined with athleticism. As Simone Biles and…
Nice Cream de Chocolate Y Mantequilla de Maní
July 1, 2024 | BY: BODi July 1, 2024 BODi Tiempo total: 5 min + 4 h tiempo de enfriamiento…
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Help Your Body Fight Toxins With These 11 Antioxidant-Rich Foods
You’ve probably heard countless times that antioxidants are good for you. But what exactly are antioxidants — and why do…
The 2024 SELF Home Fitness Awards
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
Stressed, Tired, Moody? Find Out if It's Hormones
Hormonal Imbalance What It Is // Symptoms // Causes // Tips // Conclusion Hormone health is a hot topic, and…
XWERKS Motion Review (2024)
We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some…
6 Small, Everyday Things Physical Therapists Wish You’d Stop Doing
If you’ve just started an exercise routine, switched up your regular one, or intensified a training plan, you might expect…
Is PNF Stretching the Most Effective Way to Increase Mobility?
Stretching is an integral part of any workout routine. Greater flexibility enables us to become more resistant to injury while gaining…