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SELF’s 2025 Sneaker Awards Are Coming—Here’s How to Submit

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How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results

“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,

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Best Whey Protein Powders of 2025 – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page.Whey protein powder is a popular supplement because

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The Best Walking Shoes for Wide Feet, According to Podiatrists

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Curious About Zero-Drop Shoes? Try These Pairs First

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    No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

    Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents

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    Expert-Tested: Tonal Review (2025) – Breaking Muscle

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    The Beginner’s Guide to All the Different Cardio Machines at Your Gym

    From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal.Amanda K BaileyWhenever you walk

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    If You’re Not Walking in Rykas, You’re Doing It Wrong

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    8 Workout Pains You Should Never Ignore

    For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee

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    14 Mobility Moves Anyone Over 35 Should Add to Their Day

    Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both

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    We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best

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    Shin Splints Ruining Your Runs? These Sneakers Can Help

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