Antibiotics have transformed modern medicine. They save millions of lives by effectively…
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If you’re a daily stroller, frequent errands-runner, or somebody who prioritizes comfort…
Pilates isn’t like a lot of other workouts. Rather than pushing to…

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…
When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals,…
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
Aging brings many changes, and one of the most significant is the loss of muscle mass and strength. This decline,…
No time to go to the gym but want to lose weight? Why not try an exercise form that you…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…
We receive free products and receive commissions through our links. See disclosures page.Sauna bathing is an age-old Nordic tradition that…
When you think of Hoka, you probably think of the brand’s plush, comfy road running shoes, like the fan-favorite Cliftons…
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