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Until recently, glucagon-like peptide-1 (GLP-1) receptor agonists were known primarily as a treatment for type 2 diabetes. But today, these…
Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have…
Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful…
Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on…
Paralympic track star Hunter Woodhall and his wife, Olympic long jumper Tara Davis-Woodhall, made people around the world melt after…
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
Over the past few years, GLP-1 agonist medications have rapidly gained attention in both medical communities and on social platforms.…
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