Megan Roup has been through a lot of change lately. The Sculpt…
Most of us think of fat (a.k.a. adipose tissue) as our body’s…
In recent years, there has been a growing wave of curiosity around…
If you’re one of the 25% of Americans who don’t get the…

In the age of six-pack abs, gym reels, and fitness apps, men are increasingly drawn to a wide array of…
The world of wearables is constantly evolving—sorting through all the options out there to find the best fitness tracker can…
Paralympic track star Hunter Woodhall and his wife, Olympic long jumper Tara Davis-Woodhall, made people around the world melt after…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they…
In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically been labeled as…
What if you could give your weight loss journey a boost? GLP-1 receptor agonists are doctor-prescribed medications that facilitate weight…
You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…
When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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