All products featured on Self are independently selected by our editors. However,…
Over the past few years, GLP-1 medications have gone from being a…
All products featured on Self are independently selected by our editors. However,…
Running is one of the most popular ways to exercise—and among the…
One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
Achieving toned Abs can seem particularly challenging for women. Hormonal fluctuations, natural body composition, and wider pelvic structures make building…
This popular workout add-on may have legit benefits, but it’s not the miracle powder some influencers claim.Zheka-Boss/Getty ImagesAll products featured…
Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…
For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make…
Eating disorders are often associated with a history of body image issues, strict dieting, or an obsession with weight. But…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone…
If you want to try an equipment-free routine that’s super functional and will still get your muscles working, might we…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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