Pat Crawley

Pat Crawley

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212 Articles

Avoid These 11 Common Indoor Cycling Mistakes

Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics

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How to Prevent and Recover from Hangovers

Even if you’re not usually a big drinker, special occasions can do

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How (and Why) You Should Cook With Coconut Oil

Coconut oil is rich, nutty, and slightly sweet, and, though high in

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What Is a Pressure Cooker and How Do You Use One?

Slow cookers and pressure cookers are both handy appliances that can save

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How to Treat and Prevent Painful Foot Blisters

No pain, no gain? Not when it comes to blisters. These small

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Which Vitamins Are Most Important for Athletic Performance?

If you want to know what the best vitamins for athletes are,

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When Should You Use Beachbody Performance Energize?

Got your pre-workout shake mixed and ready to go? Great — time

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How L-Theanine Can Improve Workout Performance and Sleep Quality

If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been

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8 Common Ingredients in Superfood Greens Supplements

Why should you try a super greens supplement? Even if you’re conscientious about

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Probiotics: How These Bacteria Can Help Boost Digestion, Immunity, and Mood

Probiotics are in the Greek yogurt you had for breakfast and the

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