About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to feel some serious brain fog set in. What made me feel even foggier? My sunglasses—an old pair I should not have been running in—completely clouded…
Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense lifting routines, only to step on the scale and find you have gained weight. You are not alone. Gaining weight…
If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you might be all-too-familiar with a common side effect of spending a little too much time sitting: cranky hips, lower back…
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