EAAs vs BCAAs: What's the Difference?

For years, athletes have supplemented their diets with branched-chain amino acids (BCAAs) because they believed BCAAs gave them a leg up on muscle recovery and muscle growth. But recent findings have shifted the scientific community’s understanding of how amino acids work

Pat Crawley 5 Min Read

Is Working Out Twice a Day Helping or Hurting Your Goals?

If you’re chasing specific fitness results, you may wonder whether working out twice a day will help you achieve them twice as fast. Once a relic of high school sports training, two-a-day workouts are now all over social media and

Pat Crawley 6 Min Read

A Full-Body Workout You Can Do With the Same Set of Dumbbells

Having a full-body gym workout you can do in one spot can really come in clutch: Perhaps you’re strapped for time and don’t want to waste precious exercise minutes moving around. Maybe your gym is super crowded and you’d rather

Kayne Collins 4 Min Read

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Follow These INSANITY Workout Calendars and Try a FREE Sample Workout

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10 Reasons to Add Rowing to Your Next Workout

The core stabilization you build through rowing can improve your day-to-day functioning

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“Thick Thighs Save Lives”: Meet BODi Trainer Lita Lewis

Before she was an Instagram sensation, Lita Lewis moved from Australia to New York

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Does Using a Mini-Stepper ‘Count’ as Working Out?

All products are independently selected by our editors. If you buy something,

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7 Under-Desk Treadmills That Let You Walk and Work at the Same Time

Just so you know: The treadmill is powered by a 2.5 horsepower

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I Swapped My AirPods for the New Google Pixel Buds—Here’s How They Stack Up

On the bike where you’re stationary, the touch controls worked flawlessly. I

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