Tag: Nutrition
Does Pre-Workout Break a Fast?
If you’re following an intermittent fasting diet, you may wonder, “Does pre-workout…
Can You Build as Much Muscle Using Vegan Protein Powder?
Play a game of word association with “vegan,” and “healthy” might come…
What Are Blood Sugar Spikes and Why Are They Bad?
If you’ve ever experienced a quick surge and subsequent crash after consuming…
How Long Does Pre-Workout Stay in Your System?
Beachbody Performance Energize is carefully formulated to provide an edge in the…
What Should You Eat During a Hard Endurance Event?
One of the perks of being a serious endurance athlete is that…
Is Monk Fruit Healthier Than Other Sweeteners?
If you’re trying to cut sugar from your diet for whatever reason…
Is Creatine Safe for Women? Here's What You Need to Know
It’s no secret that creatine is more popular among men than women, making…
How Creatine Loading Can Help You Get Results Even Faster
Curious about creatine loading? Let’s start at the beginning. Among the thousands…
How Much Pre-Workout Should You Take?
With a supplement like Beachbody Performance Energize, it’s easy to know how…
Should You Take Creatine or Protein, or Both?
If you’re serious about weightlifting, sports, or HIIT and have started researching…