Tag: Nutrition
10 Tips to Have a Healthier Valentine's Day
When you’re trying to stick to a healthier lifestyle, holidays can be a…
Do Men and Women Need Different Workout Supplements?
Like just about anything, when it comes to pre- and post-workout supplementation, you…
How a Healthier Microbiome Can Elevate Your Workouts
So you’ve been giving considerable thought to your max heart rate, your…
Is It Possible to Have Too Much Protein?
Protein is one of the essential building blocks of the human body,…
5 Ways to Use Caffeine for Maximum Performance
Whether you want to take a HIIT class to the next level…
How Much Beta-Alanine Should You Take to See Results?
Whether it’s included in your pre-workout drink or you supplement with it…
5 Foods Most Likely to Spike Blood Sugar
For people concerned about blood sugar spikes, simply eating can feel like…
Is There a “Best” Time to Take Beta-Alanine?
Beta-alanine is one of the most well-researched performance enhancers in the world…
Can Some Foods Lower Blood Sugar?
If you’re trying to keep your blood glucose within a healthy range,…