Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs

I’ll admit it: I’ve got a weakness for running shoes packed so high with springy foam that they feel like mini-trampolines bouncing me forward. I’ve even got a couple pairs where the stack height—the cushioning under the heel—is so high

Kayne Collins 16 Min Read

10 Foods That Have Way More Calories Than You Think

Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be getting blindsided by foods with hidden calories. “People frequently assume that if a food is healthy, then it’s also low

Pat Crawley 10 Min Read

Let’s Settle the Great Gym Bag Debate

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links.The best gym bags can organize all of your workout essentials—your go-to cycling shoes, a

Kayne Collins 10 Min Read

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How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results

“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often

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Integrating GLP-1 In Your Holistic Health Plan

What if you could give your weight loss journey a boost? GLP-1

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Fat Burning Supplements For Men: Hype Or Effective Solution?

In the age of six-pack abs, gym reels, and fitness apps, men

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Herbs For Weight Loss: 12 Natural Boosters For Fat Loss

When it comes to losing weight, the spotlight usually falls on calorie

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Your Knees and Back Are Begging You to Try a Recumbent Bike

All products featured on Self are independently selected by our editors. However,

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A Week In The Life Of A GLP-1 Med+ User: Meals, Workouts & Coach Tips

Over the past year, GLP-1 medications have emerged as one of the

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