Pat Crawley

Pat Crawley

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181 Articles

Whey Protein Isolate vs Concentrate: Which Is Better?

You probably know protein is an important part of the muscle-building process.

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EAAs vs BCAAs: What's the Difference?

For years, athletes have supplemented their diets with branched-chain amino acids (BCAAs) because

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Why Does Beta-Alanine Make You Itch? Can You Stop The Tingle?

For its help improving exercise performance, delaying muscular fatigue, and elevating overall

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Get Ripped Without Ripping One — How to Prevent Protein Farts

There’s an uncomfortable truth about supplementing with protein: It can leave you

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Take a Moment to Appreciate the Art of Bodybuilding Poses

Thinking about attending — or entering — a bodybuilding show? There’s a lot more

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This Is How Long It Takes to Lose Muscle Mass

So, you can’t work out — on account of illness, work stress,

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Muscle Cramps Tanking Your Training? Try These 13 Electrolyte-Rich Foods

There’s little more frustrating than being sidelined by a muscle cramp. You’ve

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Front Squat vs Back Squat: Which Barbell Squat Is Right for You?

We don’t question all the available squat variations. We understand that each

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How to Master the One-Arm Push-Up

Dropping into a set of one-arm push-ups sends a few different messages,

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Chocolate Chip Peppermint Mocha Shakeology Mug Cake

September 13, 2024 | BY: BODi September 13, 2024 BODi They say

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