Pat Crawley
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How Meditation Can Make You a Better Yogi (and Vice Versa)
As mind-body practices, yoga and meditation provide many benefits. However, if you…
BODi and Hello Alpha Team Up for Total Wellness and Medical Health
Even if you eat like a disciplined dietitian and work out like…
You May Be Stretching Wrong — Here Are 8 Ways to Tell
You already know that stretching is important. It improves flexibility and mobility…
Gone Fishing: What You Need to Know About the Pescatarian Diet
Whether you’re a meat-eater who’s recently been spurred to abstain from mammals…
How to Use a Vision Board to Achieve Your Goals
No matter how motivated you are to achieve your goals — whether…
Walk Week on BODi: Hit Your Daily Step Goals With Lacee Green
Super Trainer Lacee Green is back with a new mini-program to help…
Walk Week : atteins tes objectifs de pas quotidiens avec Lacee Green
La Super Trainer Lacee Green est de retour avec un nouveau mini…
Set Point Theory: Does Your Body Have a Default Weight Setting?
On one hand, the science behind weight loss couldn’t be simpler: calories…
How to Read Your Poop for Clues About Your Diet
What goes in must come out — and that’s exactly why your…