Pat Crawley
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18 Healthiest Fruits That Pack the Most Nutrition
Let’s make one thing clear right away: There is no number-one healthiest…
Cardio vs. Strength Training: Which Is Better for Weight Loss?
If you want to lose weight, you’re probably wondering which type of…
How to Use Percussive Therapy Devices to Ease Sore Muscles
Looking for a quick and effective way to ease muscle soreness from…
This Is How Long You Should Rest Between Sets When Strength Training
Many factors go into creating the best workout for your fitness goals.…
Round Out Your Core Routine With the Russian Twist
If your core workouts are all about bending with crunches and holding it right there with planks,…
How Good a Workout Is Walking, Really?
Walking is arguably one of the easiest, most accessible ways to get…
How to Do the Pancake Stretch (Seated Wide-Legged Forward Fold) in Yoga
The seated wide-legged forward fold — commonly referred to as the pancake…
Help Your Body Fight Toxins With These 11 Antioxidant-Rich Foods
You’ve probably heard countless times that antioxidants are good for you. But…
Strengthen and Shred Your Midsection With the Oblique V-Up
Want a convenient way to work some of the most neglected muscles…