7 Little Things Pilates Instructors Really Wish You'd Stop Doing in Class

Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the challenge often comes from moving very specifically with precise control. To an outsider’s eye, sometimes it honestly doesn’t look like

Kayne Collins 17 Min Read

Why the 5×5 Workout Might Be the Key to Serious Strength Gains

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan.The strength-building blueprint takes out the guesswork when you’re ready to start

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Fat Burning Pulse: Unlocking The Secret To Effective Weight Loss

When it comes to losing fat, most people immediately think of sweating it out through intense workouts or rigorous dieting. But there is a lesser-known yet incredibly effective element at play. It is your fat-burning heart rate. This is not

Sam Hubbert 19 Min Read

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