Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the challenge often comes from moving very specifically with precise control. To an outsider’s eye, sometimes it honestly doesn’t look like…
After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan.The strength-building blueprint takes out the guesswork when you’re ready to start…
When it comes to losing fat, most people immediately think of sweating it out through intense workouts or rigorous dieting. But there is a lesser-known yet incredibly effective element at play. It is your fat-burning heart rate. This is not…

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You’ve likely read thousands of weight loss tips, and most of them…
All products featured on Self are independently selected by our editors. However,…
Ask a physical therapist how you can subtly level up your workouts,…
Don’t let its name deceive you: The dead bug exercise is actually…
All products featured on Self are independently selected by our editors. However,…
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