If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you might be all-too-familiar with a common side effect of spending a little too much time sitting: cranky hips, lower back…
When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only necessary adjustment. There can be a learning curve in terms of the terminology, like all sports and activities. Fortunately, Melanie Melillo, CPT,…
We receive free products and receive commissions through our links. See disclosures page.Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper…
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All products featured on Self are independently selected by our editors. However,…
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Picture this: You’re in the middle of a great morning workout, coasting…
When you’re getting started with indoor cycling, taking time to become familiar…
Yes, running more—provided you build up gradually over time—can make you a…
From recumbent bikes to curved treadmills, there’s a tool for every fitness…
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