As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded the nutrition space for a few years. We now know that fat is an important…
All products featured on Self are independently selected by our editors. However,…
Feel like running shoes get more high-tech every year? You’re not wrong.…
When you step onto a scale, it tells you a number. However,…
As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded the nutrition space for a…
A neighborhood walk is all fun and games—until you trip on your…
Holding asanas in a heated class can be tricky, especially when you’re…
Not that long ago, marathons (at least in my mind) were reserved…
When it comes to losing weight, the spotlight usually falls on calorie…
Weight loss has always been a complex topic, physically, emotionally, and socially.…
Don’t let its name deceive you: The dead bug exercise is actually…
Weight loss is no longer just about willpower, diet charts, and gym…
I’m only 29, so imagine my surprise when I realized that I’d…
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