Tag: Fitness / Yoga

How to Master the Downward Dog Pose to Stretch Out Your Tight Hammies

You may have seen downward dog pop up in your latest flow,

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I’ve Used This Yoga Mat Every Day for the Last Year and Its Grip Does Not Quit

At-home yoga has been part of my daily routine for I don’t

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Does Yoga ‘Count’ as Strength Training? Cardio? Both?

As for the functional strength benefit? That comes from doing postures that

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