Tag: Fitness / Yoga
This 30-Second Stretch Makes Tight Hips a Lot Less Cranky
If you’re one of the 25% of Americans who don’t get the…
How to Master the Downward Dog Pose to Stretch Out Your Tight Hammies
You may have seen downward dog pop up in your latest flow,…
I’ve Used This Yoga Mat Every Day for the Last Year and Its Grip Does Not Quit
At-home yoga has been part of my daily routine for I don’t…
Does Yoga ‘Count’ as Strength Training? Cardio? Both?
As for the functional strength benefit? That comes from doing postures that…