Kayne Collins
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Does Walking Backwards on a Treadmill Actually Do…Anything?
I’m typically one to mind my own business at the gym. It’s…
17 Simple Fitness Tips to Help You Get the Most Out of Your Workouts in 2025
A quick scroll through social media will cement the fact there’s a…
If You Want to Work Out Four Days a Week: Lower-Body Routine 1
The workout below is for 6 Weeks to Stronger, SELF’s new six-week…
10 Reasons to Add Rowing to Your Next Workout
The core stabilization you build through rowing can improve your day-to-day functioning…
5 Invigorating Stretches to Slot In Between Bed-Rotting Sessions
This article is part of SELF’s third annual Rest Week, an editorial…
9 Questions to Ask Yourself Before Choosing a New Gym, According to a Personal Trainer
With the new year looming, one of the biggest to-dos on many…
The Superman Is the Core Exercise Your Workout Might Be Missing
Any workout move that has you lying on your stomach may sound…
The Right Sports Bra Can Make Running Easier and Less Painful—Here Are the Best Ones
We love a soft, strappy bralette when we’re lounging at home—but certainly…
How to Do the Clam Shell Exercise to Fire Up Your Side-Butt
Anyone who spends a lot of the day sitting could probably stand…
After Testing Dozens of Pairs, We’ve Found the Very Best Leggings for Excercise
Not to toot our own horn, but we know a thing or…